| ||||||||||||||||||
Saturday, June 15, 2024
MidMonth Mirth Memo, June 2024
Friday, March 15, 2024
MidMonth Mirth Memo, March 2024
| ||||||||||||||||||
Thursday, February 15, 2024
MidMonth Mirth Memo, February 2024
| ||||||||||||||||||
Monday, January 15, 2024
MidMonth Mirth Memo, January 2024
| ||||||||||||||||||
Wednesday, December 27, 2023
10 Ways to Be Happier Today and Everyday
1- Set Your Intention: When you wake up in the morning, set the tone for the day and affirm that it will be filled with joy.
2- Focus on What You Have, Not on What You Don't Have: As I learned from one of my spiritual teachers, "To want what you don't have is to waste what you do have.
3- Keep Happy Reminders Around: Photos you love, playful toys, a jar of bubbles, etc. Reference them often.
4- Keep a Gratitude List: Be thankful for all the good stuff in your life. And the not-so-great stuff as well, for they can be your greatest teacher.
5- Keep a Joy List: Write down three things that brought you joy in the past few days. Repeat them when needed.
6- Don't Let Anyone or Anything Ruin Your Day: The choice is yours. You have the power to focus on the positive or the negative.
7- Want What You Have: In Buddhist thinking, suffering comes from non-acceptance. Stop resisting, start enjoying your life right now.
8- Be Still: Meditate, take a walk in the garden, sit quietly for a few minutes. Real happiness comes from your own inner joy.
9- Be Around Children: Young kids find happiness everywhere. Observe them at play and some of that might rub off on you.
10- Don't Forget Your Sense of Humor: A little laughter can change your perspective and lift your spirits.
*****
Allen Klein is the author of
Embracing Life After Loss, Healing Power of Humor, and, You Can't Ruin My Day
(c)Allen Klein, 2024
Friday, December 15, 2023
MidMonth Mirth Memo, December 2023
| ||||||||||||||||||


























